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Monthly Free Yoga For You
This is a Free 40 mins yoga session for all front line heroes. Please share it to the HEROS you know. Health workers, Essential workers, Educators, Parents etc. Registration Form: A registration/Covid-waiver must be filled out prior to class - this is mandatory to participateSign up - email theyogatimeprogram@gmail.com
Free Cantonese Senior Yoga
This 30 minute class, conducted entirely in Cantonese, is designed
to help older adults improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. The class will include breath work, meditation, gentle stretching and relaxation. Classes are ideal for those 55+ but all are welcome. No experience needed.
这个每週30 分钟的瑜珈课程是专为老年人長者设计， 可以加強肌肉力量，平衡力，柔軟度，讓身體和心靈上得到的健康。课程包括呼吸练习，轻柔缓慢的拉伸和放鬆部分。不需要瑜伽基礎和經驗。 最佳年龄为55岁及以上。
